Is Tradition Soup - Instant Noodle Chicken Style Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid, Amylase, Benzoyl Peroxide, Ascorbic Acid), Palm Oil, Salt, Dehydrated Vegetables (Peas, Carrot, Corn, Onion, Garlic), Modified Potato Starch, Maltodextrin, Monosodium Glutamate, Sugar, Natural Flavor (Hydrolyzed Corn Protein, Yeast Extract, Partially Hydrogenated Soybean Oil), Soy Sauce Powder (Soy, Salt, Wheat), Turmeric, Torula Yeast, Canola Oil, Silicon Dioxide (Anticaking Agent), Spices, Guar Gum, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate, Disodium Inosinate, Disodium Guanylate, Bha & Bht (As Antioxidants)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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