Is TRADITIONAL 1 D'LECTABLE CHEESECAKE BAR Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND /OR GUAR GUMS), DARK COATING COMPOUND (SUGAR, COCONUT OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKAI), WHEY POWDER (MILK), SOY LECITHIN, NONFAT MILK POWDER, VANILLA) GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN OIL, MOLASSES, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT), BUTTER (CREAM, MILK, SALT), EGGS, VANILLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar