Is TRADITIONAL CHEESE TORTELLINI IN GARDEN VEGETABLE TOMATO SOUP, CHEESE TORTELLINI Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- spinach, celery, sugar, salt, modified food starch, corn protein
- tomatoes
- zucchini
- wheat flour
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Cheese Tortellini (Durum Flour, Water, Not Cheese (Pasteurized Whey, Milk Fat And Milk), Bread Crumbs (Wheat Flour, Sugar, Soybean Oil, Yeast), Grated Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose (Anticaking Agent)), Whole Eggs, Grated Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose (Anticaking Agent)), Salt, Egg Whites, Black Pepper, Nutmeg), Tomatoes, Zucchini, Carrots, Onions, Contains Less Than 2% Of: Spinach, Celery, Sugar, Salt, Modified Food Starch, Corn Protein (Hydrolyzed), Potassium Chloride, Onion Powder, Spice, Garlic Powder, Tomato Extract, Calcium Chloride, Citric Acid, Vegetarian: Water, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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TRADITIONAL CHEESE TORTELLINI IN GARDEN VEGETABLE TOMATO SOUP, CHEESE TORTELLINI is available at 15 retailers
About this product
Soup · Can