Is TRADITIONAL COLE SLAW, TRADITIONAL Low FODMAP?
Description
Creamy, slightly tangy salad featuring crisp, shredded texture and a balanced sweet-tart profile. Commonly served as a cold side at barbecues, picnics, or alongside sandwiches; reviewers note convenient ready-to-serve packaging, consistent crunch, and occasional reports of excess sweetness or watery consistency depending on storage and serving temperature and portion size.
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Why it's not low FODMAP
- garlic salt
- dehydrated garlic
- natural flavor
- natural flavors
garlic salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, slightly tangy salad featuring crisp, shredded texture and a balanced sweet-tart profile. Commonly served as a cold side at barbecues, picnics, or alongside sandwiches; reviewers note convenient ready-to-serve packaging, consistent crunch, and occasional reports of excess sweetness or watery consistency depending on storage and serving temperature and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CABBAGE; SUGAR; MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)]; CARROTS; WHITE VINEGAR; LEMON JUICE [CONCENTRATED LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE), SODIUM BISULFITE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL LEMON OIL]; SALT; ASCORBIC ACID AND SODIUM ERYTHORBATE (ANTIOXIDANTS); SOYBEAN OIL; XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE); CITRIC ACID (ANTIOXIDANT); SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES); GARLIC SALT [SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE (PREVENTS CAKING)]; NISIN, NATURAL FLAVOR; SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Spreadable