Is Traditional Crunch Trail Mix (8 oz, Zin: 525613) - 3-Pack Low FODMAP?

Ingredients

Cashew Pieces (Roasted And Salted), Enriched Flour (Wheat Flour, B3, Iron, B1, B2, B9), Honey Sesame Sticks (Wheat, Soy, Sesame, Honey, Salt), Oat Bran Sticks (Flour, Soy Oil, Sesame, Oat Bran, Salt), Pretzels (Flour, B3, Iron, Salt, B2, B9, Malt, Soy Oil), Yogurt Powder (Cultured Whey Protein And Skim Milk), Aaalmonds (Roasted And Salted)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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