Is TRADITIONAL FAVORITES WITH DARK AND MILK CHOCOLATE DELUXE COOKIE ASSORTMENT Low FODMAP?
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Why it's not low FODMAP
- lactose
- non fat dry milk
- coconut
- whey powder
- unbleached wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
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Ingredients
UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM KERNEL OIL, COCONUT), CHOCOLATE LIQUOR, WHEAT STARCH, COCOA BUTTER, WHEY POWDER (FROM MILK), INVERT SUGAR SYRUP, NON FAT DRY MILK, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), BUTTERFAT (FROM MILK), DEXTROSE, LACTOSE, DRIED EGGS, COCONUT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EMULSIFIER (SOY LECITHIN, RAPESEED LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), PUFFED RICE, GLUCOSE SYRUP, FLAVOR, DRIED EGG WHITES, SALT, DRIED EGG YOLK, CITRIC ACID (ACID), BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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