Is TRADITIONAL GOURMET PORTABELLA MUSHROOMS Low FODMAP?

Ingredients

PORTABELLA MUSHROOMS, MARINATED ARTICHOKE HEARTS (ARTICHOKE HEARTS, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL], WATER, VINEGAR, SALT, SPICES, CITRIC ACID, ASCORBIC ACID), RED BELL PEPPER, SPINACH, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH & POWDERED CELLULOSE [ANTI-CAKING AGENTS]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), GARLIC, CRIMINI MUSHROOMS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. MAY CONTAIN POWDERED CELLULOSE, POTATO STARCH, OR CORN STARCH TO PREVENT CAKING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), COOKING SHERRY (SHERRY WINE, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), PARSLEY, BASIL, SAGE, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Piece