No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Don Traditional Kabana | 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MANUFACTURED MEAT Meat Including Pork, Water, Salt, Starch (Tapioca), Soy Flour, Soy Protein, Spices, Emulsifiers (451, 450, 452), Garlic, Antioxidant (316), Dextrose (Maize), Sugar, Sodium Nitrite (250), Edible Casing, Caramelised Sugar. Smoked.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Don Traditional Kabana | 200g is available at 2 retailers

CampbellsWoolworths

About this product

Meat · Whole

Flavor
GarlickySavoryMeaty
Texture
ChewyDry
Commonly used for
SnackingSandwichMeal Prep
Low FODMAP? Don Traditional Kabana | 200g | Spoonful