Is TRADITIONAL MACARONI SALAD, TRADITIONAL MACARONI Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT[, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]); RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, ALUM, XANTHAN GUM, SODIUM BENZOATE, YELLOW 5, POLYSORBATE 80); WATER; RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID); SUGAR; GREEN PEPPERS (GREEN PEPPERS, WATER, CITRIC ACID); ONION SALT; SOYBEAN OIL; EGGS; SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES); XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE); SPICE; NIACIN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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