Is Traditional Medicinals Organic Cup of Calm Lavender Mint Low FODMAP?

Ingredients

Each tea bag (1.5 g) contains: organic chamomile flower (Matricaria recutita) 180 mg, organic passionflower herb (Passiflora incarnata) 180 mg, organic English lavender flower (Lavandula angustifolia) 135 mg, organic catnip herb (Nepeta cataría) 105 mg, organic rosemary leaf (Rosmarinus officinalis) 90 mg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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