Is Traditional Medicinals, Organic Gypsy Cold Care, Tea Bags, 16 Ct Low FODMAP?

Ingredients

All Herbal Organic European Elder Flower (20% Fairwild Certified By Dry Weight, Www,fairwild,org), Organic Yarrow Flower, Organic Peppermint Leaf, Organic Hyssop Herb, Proprietary Blend: Organic Rose Hip, Organic Cinnamon Bark, Organic Ginger Rhizome, Safflower Petal, Organic Clove Flower Bud, Organic Licorice Root Dry Aqueous Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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