Is Traditional Medicinals Organic Nighty Night Extra Vegan?

Ingredients

Each tea bag (1.5 g) contains: organic valerian . root (Valeriana officinalis) 450 mg, organic passionflower herb [Passiflora incarnata) 300 mg, organic lemon balm leaf (Melissa officinalis) 300 mg. NON-MEDICINAL INGREDIENTS: Organic peppermint leaf (Mentha x piperita), organic caraway fruit (Carum cand), organic licorice root (Glycyrhiza glabra).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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