Is Traditional Medicinals Organic Nighty Night Extra Vegetarian?

Ingredients

Each tea bag (1.5 g) contains: organic valerian . root (Valeriana officinalis) 450 mg, organic passionflower herb [Passiflora incarnata) 300 mg, organic lemon balm leaf (Melissa officinalis) 300 mg. NON-MEDICINAL INGREDIENTS: Organic peppermint leaf (Mentha x piperita), organic caraway fruit (Carum cand), organic licorice root (Glycyrhiza glabra).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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