Is Traditional Medicinals Organic Throat Coat Lemon Echinacea Tea Bags Low FODMAP?

Ingredients

Organic Purple Coneflower Root, Organic Licorice Root*, Organic Marshmallow Leaf, Organic Marshmallow Root, Organic Licorice Root Extract, Organic Lemon Myrtle Leaf, Organic Bitter Fennel Fruit, Organic Orange Peel, Organic Cinnamon Bark.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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