No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRADITIONAL RED BLISS SALAD, TRADITIONAL RED BLISS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Firm yet tender chunks with a mildly sweet, earthy flavor and a smooth, savory coating; texture balances bite and creaminess. Commonly served chilled or at room temperature as a side for picnics, potlucks, and family meals. Reviews note consistent seasoning and hearty mouthfeel, with occasional comments about uneven bite size and presentation.

Ingredients

RED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), WATER, SUGAR, ONIONS, CIDER VINEGAR (CIDER AND WHITE), SALT, SOYBEAN OIL, EGGS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICE, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TRADITIONAL RED BLISS SALAD, TRADITIONAL RED BLISS | Spoonful