Is TRADITIONAL RICH AND CREAMY MAC & CHEESE, TRADITIONAL RICH AND CREAMY Low FODMAP?

Ingredients

Cooked Enriched Pasta (Water, Elbow Macaroni (Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid)), Water, Dairy Blend (Milk, Butter (Cream, Salt), Soybean Oil, Salt, Natural Flavor, Monoglycerides), Pasteurized Process Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat Salt, Sodium-alginate, Lactic Acid, Apo-carotenal (Color)), Cheddar Club Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water Salt, Apo-carotenal (Color)), Modified Food Starch, Salt, Potassium Sorbate (To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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