Is TRADITIONAL SHORTBREAD COOKIES Low FODMAP?
Description
Rich, subtly sweet flavor and a tender, crumbly texture produce a melt-in-the-mouth experience with crisp edges. Commonly served with tea or coffee, used for dunking, platters, gifting, or as a dessert accompaniment. Reviewers praise the classic taste and consistency, while some report delicate pieces occasionally prone to breakage during shipping.
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Description
Rich, subtly sweet flavor and a tender, crumbly texture produce a melt-in-the-mouth experience with crisp edges. Commonly served with tea or coffee, used for dunking, platters, gifting, or as a dessert accompaniment. Reviewers praise the classic taste and consistency, while some report delicate pieces occasionally prone to breakage during shipping.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY, CORN SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.