Is TRADITIONALLY CRAFTED PEPPER JACK STICKS, PEPPER JACK Low FODMAP?

Ingredients

BEEF, PORK, NATURAL PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES [POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, SALT, DEXTROSE, JALAPENO PEPPER, ONION AND GARLIC POWDER, SPICES, MUSTARD, SPICE EXTRACTIVES, SODIUM TRIPOLYPHOSPHATE, THORBATE, SODIUM NITRITE, SODIUM CITRATE, NATURAL LAMB CASINGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick