No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Traeger Beef Rub Molasses, Chili Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A coarse, slightly sticky rub offering smoky-sweet notes and warm, lingering heat that forms a caramelized bark on grilled or smoked beef. Commonly used to season steaks, brisket, ribs, and burgers before smoking or as a finishing glaze. Reviews highlight balance of sweetness and spice and consistent reliable crust development.

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Ingredients

Cane Sugar, Sea Salt, Paprika, Spices, Chili Pepper, Onion, Cane Molasses, Rice Concentrate, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Traeger Beef Rub Molasses, Chili Pepper is available at 2 retailers

WalmartIGA

About this product

Seasoning · Powder

Flavor
SweetSpicySmokySavory
Texture
Powdery
Commonly used for
GrillingCookingMarinading
Low FODMAP? Traeger Beef Rub Molasses, Chili Pepper | Spoonful