No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Traeger Rub Garlic Chili Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, smoky-forward seasoning blend delivering moderate heat and aromatic undertones through a coarse, slightly grainy texture. Commonly used as a pre-cook rub or finishing sprinkle for grilled, smoked, or roasted meats and vegetables. Consumer reviews note consistent flavor enhancement and versatility, with occasional comments about assertive saltiness and spiciness variations.

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Ingredients

Salt, Cane Sugar, Spices (including Basil), Brown Sugar, Paprika, Garlic, Chili Pepper, Sunflower Oil, Cane Molasses.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Granule, Powder

Flavor
GarlickySpicySavory
Texture
DryPowdery
Commonly used for
GrillingMarinadingCookingTopping
Low FODMAP? Traeger Rub Garlic Chili Pepper | Spoonful