Is Traeger Rub Garlic Chili Pepper Low FODMAP?
Description
Savory, smoky-forward seasoning blend delivering moderate heat and aromatic undertones through a coarse, slightly grainy texture. Commonly used as a pre-cook rub or finishing sprinkle for grilled, smoked, or roasted meats and vegetables. Consumer reviews note consistent flavor enhancement and versatility, with occasional comments about assertive saltiness and spiciness variations.
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Why it's not low FODMAP
- garlic
- cane molasses
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, smoky-forward seasoning blend delivering moderate heat and aromatic undertones through a coarse, slightly grainy texture. Commonly used as a pre-cook rub or finishing sprinkle for grilled, smoked, or roasted meats and vegetables. Consumer reviews note consistent flavor enhancement and versatility, with occasional comments about assertive saltiness and spiciness variations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Cane Sugar, Spices (including Basil), Brown Sugar, Paprika, Garlic, Chili Pepper, Sunflower Oil, Cane Molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seasoning · Granule, Powder