Is Trail Butter Original Almond Butter Blend With Sunflower, Kernels, Chocolate, Dried Cranberries, Honey & Sea Salt Trail Mix, Original Almond Butter Blend Low FODMAP?
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Why it's a maybe for low FODMAP
- fair trade semi-sweet chocolate
- dried cranberries
- honey
- almonds
fair trade semi-sweet chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ALMONDS, SUNFLOWER SEEDS, ORGANIC COCONUT OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, FAIR TRADE SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), SUNFLOWER LECITHIN, SEA SALT, VANILLA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Nut Butter · Spreadable