No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRAIL MIX BAR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOY PROTEIN ISOLATE, CORN SYRUP, PEANUTS, ALMONDS, EVAPORATED CANE JUICE, POLYDEXTROSE, RAISINS, CASHEWS, PRETZELS (UNBLEACHED WHEAT FLOUR, DEXTROSE, MALT, SALT, SOYBEAN OIL), OLIGOFRUCTOSE, FRACTIONATED PALM KERNEL OIL, NON FAT DRY MILK, MALTITOL SYRUP, HONEY, COCOA POWDER, RICE STARCH, SALT, SOY LECITHIN, NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, SUGAR, SUCRALOSE, MODIFIED POTATO STARCH, XANTHAN GUM, PEANUT AND/OR CANOLA AND/OR SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
NuttySweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go