Is TRAIL MIX, CHOCOLATE ESPRESSO Low FODMAP?
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Ingredients
DARK CHOCOLATE ESPRESSO BEANS (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA], COFFEE BEANS, DEXTRIN, CONFECTIONERS GLAZE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, PEANUTS, DARK CHOCOLATE PANNED PEANUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR {VANILLA}], ROASTED PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP, MODIFIED FOOD STARCH, CONFECTIONER'S GLAZE), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [EMULSIFIER], VANILLA EXTRACT), PECANS, PISTACHIOS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.