Is TRAIL MIX, HONEY BBQ Low FODMAP?

Ingredients

PEANUTS, BARBECUE CORN STICKS (YELLOW CORN MASA, SOY OIL, SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA (COLOR), RED 40 (COLOR)]), HONEY ROAST SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOY OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEPITAS (PUMPKIN SEEDS), ALMONDS, CASHEWS, SUGAR, SEASONING (SUGAR, SALT, BROWN SUGAR, TOMATO POWDER, MOLASSES POWDER [SUGAR, MOLASSES, CARAMEL COLOR], VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH], ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, HABANERO CHILI PEPPER, MUSTARD, MALIC ACID, SPICES, EXTRACTIVE OF PAPRIKA [COLOR]), PEANUT OIL AND/OR SOY OIL, HONEY, SALT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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