Is TRAIL MIX, SRIRACHA Low FODMAP?

Ingredients

CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), CHILI LEMON ROASTED CORN (CORN, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER], SPICES, MALTODEXTRIN, SALT, DEXTROSE, CITRIC ACID, ARTIFICIAL COLORS [RED 40, YELLOW 6 LAKE, YELLOW 5 LAKE], DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, LEMON OIL, SPICE EXTRACTIVES), SRIRACHA SEASONED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED], MALTODEXTRIN, SUGAR, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], SALT, RED PEPPER, DEHYDRATED GARLIC, XANTHAN GUM, WHITE DISTILLED VINEGAR, NATURAL FLAVOR), SRIRACHA SEASONED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED], MALTODEXTRIN, SUGAR, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], SALT, RED PEPPER, DEHYDRATED GARLIC, XANTHAN GUM, WHITE DISTILLED VINEGAR, NATURAL FLAVOR), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED], SEA SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED], SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, BLACK SESAME SEEDS, SEAWEED, PAPRIKA OLEORESIN [COLOR], CHILI POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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