Is TRAIL MIX, TRADITIONAL Low FODMAP?

Ingredients

PEANUTS, THOMPSON RAISINS, CANDY COATED CHOCOLATE BUTTONS (SUGAR, COCOA BUTTER, POWDERED MILK, CHOCOLATE LIQUOR, CORN MALTODEXTRIN, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVORS, CARNAUBA WAX ARTIFICIAL COLORS [CONTAINS FD&C YELLOW NO. 5, FD&C YELLOW NO. 5 LAKE, FD&C YELLOW NO. 6, FD&C YELLOW NO. 6 LAKE, FD&C BLUE NO. 1, FD&C BLUE NO. 1 LAKE, FD&C RED NO. 3, FD&C RED NO. 40, FD&C RED NO. 40 LAKE]), ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, PALM OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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