Is Traiteur de Paris 36 Macarons Frozen Low FODMAP?

Ingredients

Sugar, Icing Sugar, Almonds 17%, Egg White, Almond Paste (Almonds, Sugar, Water, inverted Sugar Syrup), Butter (Milk), Salted Butter Caramel 2.9% (Sugar, Cream (Milk), Salted Butter (Milk), Glucose Syrup, Fleur de Sel, Bourbon Vanilla Powder), Pistachio Praline 2.9% (Pistachio 60%, Sugar), Milk, Dark Chocolate 2.5% (Cocoa Paste, Sugar, Cocoa Butter, Natural Vanilla), Raspberry Pieces 2.4%, Water, Lemon Purée 1.5%, Cream (Milk), Hazelnuts, Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Paste, Emulsifier: Soya Lecithin, Natural Vanilla), Glucose Syrup, Pistachio, Inverted Sugar Syrup, Low Fat Cocoa Powder, Cocoa Powder, Egg Yolk, Gelling Agent: Pectin, Tahitian Vanilla 0.1%, Lemon Zest 0.1%, Cream Powder (Modified Corn Starch, Corn Starch), Spirulina, Potato Starch, Bourbon Vanilla 0.05%, Colouring Agents: E162, E150a, E100, Flavourings: Lemon, Pistachio

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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