Is Transformation Total Body Protein Chocolate Lava Cake Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Protein Blend (pea Protein, Hydrolyzed Collagen (bovine), Egg White Protein, Pumpkin Seed Protein), Medium Chain Triglycerides, Fiber Blend (guar Gum, Gum Arabic, Cellulose Gum, Xanthan Gum, Carrageenan), Cocoa Processed With Alkali, Natural Flavors, Bcaa Blend (leucine, Isoleucine, Valine), Digestive Blend (bacillus Coagulans, Alpha-amylase, Protease, Lactase, Cellulase, Lipase), Stevia (leaf), Monkfruit, Sunflower Lecithin, Salt. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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