Is Transparent Labs Grass-Fed Protein+ Peanut Butter Chocolate Chip Flavored Protein Bars Vegetarian?

Ingredients

Calcium, Iron, Potassium, Peanut Butter, Dairy Free Chocolate Chips, Grass Fed Whey Protein Isolate, Dates, Tapioca Fiber, Cocoa, Natural Flavor, Rolled Oats, Coconut Oil, Sea Salt. Contains Peanuts, Milk, Egg. Manufactured in a facility that processes Peanuts, Milk, Tree Nuts, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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