Is TREASURE HUNT MILK CHOCOLATE GEMS MIXED WITH CRUNCHY, DRY ROASTED ALMONDS, RAISINS & PEANUTS TRAIL MIX, TREASURE HUNT Low FODMAP?

Ingredients

MILK CHOCOLATE GEMS (MILK CHOCOLATE CENTER [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, ORGANIC SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT), COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC , TAPIOCA DEXTRIN, CARNAUBA WAX, COLOR {TURMERIC, ANNATTO, RED CABBAGE JUICE EXTRACT, BEET JUICE EXTRACT, ORGANIC PURPLE CORN JUICE}]), DRY ROASTED ALMONDS, RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), ROASTED PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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