Is Trefoils Girl Scouts Traditional Shortbread Cookies Low FODMAP?
Description
These traditional shortbread cookies have a mild, slightly sweet flavor and a crisp, crumbly texture that dissolves cleanly; people commonly enjoy them as a snack, dunked in hot drinks, arranged on dessert platters, or used in simple recipes, and reviewers often note consistent crispness and reliable portion sizes and packaging
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Description
These traditional shortbread cookies have a mild, slightly sweet flavor and a crisp, crumbly texture that dissolves cleanly; people commonly enjoy them as a snack, dunked in hot drinks, arranged on dessert platters, or used in simple recipes, and reviewers often note consistent crispness and reliable portion sizes and packaging
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, , Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean And Palm Oil, Sugar, Contains 2% Or Less Of Brown Sugar (sugar, Molasses), Sweetened Condensed Milk (milk, Sugar), Buttermilk, Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin. Contains Wheat, Milk And Soy Ingredients. Manufactured In A Shared Facility With Peanuts, Tree Nuts & Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.