Is Trek Original Oat Protein Flapjack 50g Low FODMAP?
Description
Firm, chewy 50g flapjack with a mildly sweet, toffee-like flavor and dense, moist texture. Commonly eaten as an on-the-go snack or post-activity refuel; reviewers note portability, satisfying mouthfeel and consistent portion size, while some report it can feel heavy or overly sweet for smaller appetites, and occasional packaging complaints also.
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Description
Firm, chewy 50g flapjack with a mildly sweet, toffee-like flavor and dense, moist texture. Commonly eaten as an on-the-go snack or post-activity refuel; reviewers note portability, satisfying mouthfeel and consistent portion size, while some report it can feel heavy or overly sweet for smaller appetites, and occasional packaging complaints also.
Ingredients
Gluten Free Oats (29%), Rice Syrup, Soya Protein Crunchies (Soya, Tapioca Starch, Salt) (17%), Vegetable Oils (Palm*, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Salt & Natural Flavouring, *Sustainably sourced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.