Is Trek Protein Flapjack Smooth Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lemon forward flavor with a smooth, dense chew and a moist, slightly sticky mouthfeel. Commonly eaten as an on the go snack, breakfast component, or travel bite. Reviewers often note bright citrus intensity, consistent soft chew and convenient packaging; some mention sweetness varies between batches and occasional texture preferences noted.

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Why it's not low FODMAP

soya flour
a hint of natural flavouring
natural flavouring

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oats (25%), Rice Syrup, Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt) (15%), Lemon Curd Flavour Topping (sugar, Vegetable Oils ((palm Kernel, Palm *, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Natural Colouring: Carotene, Emulsifier: Sunflower Lecithin) (14%), Vegetable Oils (palm *, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Lemon Powder (0.5%), A Hint Of Natural Flavouring, Salt. * Sustainable Sourced. May Contain Sesame, Peanuts, Other Nuts And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.