Is Trek Protein Flapjack Smooth Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Lemon forward flavor with a smooth, dense chew and a moist, slightly sticky mouthfeel. Commonly eaten as an on the go snack, breakfast component, or travel bite. Reviewers often note bright citrus intensity, consistent soft chew and convenient packaging; some mention sweetness varies between batches and occasional texture preferences noted.

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Why it's not GERD friendly

lemon powder
lemon curd flavour topping

lemon powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten Free Oats (25%), Rice Syrup, Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt) (15%), Lemon Curd Flavour Topping (sugar, Vegetable Oils ((palm Kernel, Palm *, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Natural Colouring: Carotene, Emulsifier: Sunflower Lecithin) (14%), Vegetable Oils (palm *, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Lemon Powder (0.5%), A Hint Of Natural Flavouring, Salt. * Sustainable Sourced. May Contain Sesame, Peanuts, Other Nuts And Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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