No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is TREK Protein Flapjack White Choc & Raspberry 3 x 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Gluten Free Oats (26%), Rice Syrup, Soya Protein Crispies (15%) (Soya Protein Isolate, Tapioca Starch, Salt), Vegetable Oils (Rapeseed, Palm*), White Chocolate Flavour Topping (13%) [Sugar, Vegetable Fats (Palm Kernel*, Palm*, Shea), Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Emulsifier: Lecithins], Soya Flour, Sugar, Freeze-dried Raspberries (1%), Salt, Natural Flavouring, *Palm Oil from Sustainable and Certified Plantations

Check TREK Protein Flapjack White Choc & Raspberry 3 x 40g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
SweetFruityChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? TREK Protein Flapjack White Choc & Raspberry 3 x 40g | Spoonful