Is Trek Salted Caramel Protein Flapjack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Salted caramel flavor gives a sweet, slightly salty taste; texture is dense, chewy, and slightly sticky, often described as satisfying. Common uses include an on-the-go snack, post-exercise refuel, or lunchbox item. Customer reviews praise taste and convenience while some note it can be overly sweet or occasionally messy to eat.

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Why it's not low FODMAP

soya flour
salt and natural flavouring
natural flavouring

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oats (26%), Rice Syrup, Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt), (16%), Salted Caramel Flavour Coating ((vegetable Oils (palm Kernel Oil, Palm Oil*), Sugar, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Rice Flour, Cocoa Powder, Sea Salt, Natural Flavouring, Emulsifier: Sunflower Lecithin, Colouring: Paprika Extract)) (13%), Vegetable Oils (palm*, Sunflower, Rapeseed), Dark Brown Sugar, Soya Flour, Salt And Natural Flavouring. *sustainably Sourced. May Contain Sesame, Peanuts, Other Nuts And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.