Is Tres Agaves Organic Strawberry Margarita Mix Bottle - 1 Liter Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

One liter strawberry margarita mixer delivers pronounced berry flavor with a smooth, slightly syrupy texture; commonly used to make cocktails, frozen drinks, mocktails, and party batches. Reviewers often note an authentic fruit taste and easy mixing, while some report it tastes overly sweet or diluted and occasionally mention packaging concerns.

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Why it's a maybe for low FODMAP

natural strawberry flavor
organic agave nectar

natural strawberry flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

organic agave nectar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water, Organic Agave Nectar, Organic Lime Concentrate, Organic Strawberry Puree, Natural Strawberry Flavor, Fruit and Vegetable Juice for Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.