Is Tres Latin Foods Ancho Beef And Mozzarella Pupusas Gluten Free Low FODMAP?

Ingredients

Beef crumbles (beef, tomato puree [tomato puree, salt, citric acid], green chili peppers, seasoning [salt, spices, paprika, dehydrated onion, dehydrated garlic, spice extractive], onions, jalapeno peppers, sodium phosphates), water, organic white corn flour, mozzarella blend (low moisture part skim mozzarella and whole milk mozzarella [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), salt, high oleic sunflower oil, vegetable base (vegetables [carrots, celery, onion], salt, hydrolyzed corn protein, maltodextrin, cane sugar, canola oil, yeast extract, corn syrup solids, dried potato, natural flavors, turmeric), lime juice, ancho chili powder. Contains: milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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