Is Tres Latin Foods Pupusas Mini Jalapeno And Cheese - 10 Oz Low FODMAP?
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Why it's not low FODMAP
- pinto beans
- beans
pinto beans
Dietitian notePinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Masa (Organic Corn Masa Flour, Trace of Lime), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, and Powdered Cellulose [to Prevent Caking]), Roasted Green Chiles (Green Chiles, Water, Salt, Citric Acid), Jalapeno (Jalapeno Peppers, Water, Vinegar, Salt), Beans (Pinto Beans, Salt), Olive Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tres Latin Foods Pupusas Mini Jalapeno And Cheese - 10 Oz is available at 2 retailers
About this product
Snack · Frozen