Is Tres Leche Caramelo Low FODMAP?

Ingredients

sugar, enriched flour bleached (wheat flour, niacin, iran, thiamin, mononitrate, riboflavin, folic acid), soybean oil, modified corn starch, contains 2% or less of mono and diglycerides, leavening(baking soda, sodium aluminum phosphate), modified whey, salt, sodium stearoyl lactylate, sorbitan monostearate, calcium acetate, nonfat milk, xanthan gum, guar gum, natural and artificial flavor, vital wheat gluten, polysorbate 60., Egg, soy, milk, vitamin D, potassium sorbate, (preservative), vanilla water, vanille flavor, sodium benzoata, carboxymethyl, callulose, high fructose corn syrup, citric acid natural and artificial Lavor FD&C#40, sulfur dioxide, whip deelite base (hydrogenated palm kermel oil, contains less than 2% of the phosphate paly sorbate 80, polyglyceral Esters of fatty acids, (forcolor), Caramel, vegetable shortening, cotton seed olls, maltodextrir, caramel color yelow 5, red40, blues 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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