No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRES LECHES, SPONGE CAKE, STRAWBERRY FLAVORED DRIZZLE, STRAWBERRY FLAVORED DRIZZLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

SKIM MILK, WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, ZINC OXIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), EGGS, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: STRAWBERRIES, PALM KERNEL OIL, PALM OIL, MODIFIED CORNSTARCH, MONO AND DIGLYCERIDES, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, CINNAMON, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), ARTIFICIAL FLAVOR, FUMARIC ACID, CARBOHYDRATE GUM, PECTIN, NATURAL FLAVOR, XANTHAN GUM, CELLULOSE GUM, CITRIC ACID, CARRAGEENAN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL COLORS (RED 40, BLUE 1, YELLOW 5, YELLOW 6), COLORED WITH (TURMERIC AND ANNATTO EXTRACTS, BETA CAROTENE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TRES LECHES, SPONGE CAKE, STRAWBERRY FLAVORED DRIZZLE, STRAWBERRY FLAVORED DRIZZLE | Spoonful