Is TRES LECHES STYLE DESSERT CUP, TRES LECHES Low FODMAP?

Ingredients

SKIM MILK, SUGAR, EGGS, WHEAT FLOUR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, DEXTROSE, MALTODEXTRIN, MONO AND DIGLYCERIDES, WHOLE WHEAT FLOUR, SODIUM CASEINATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SOY LECITHIN, CARBOHYDRATE GUM, MOLASSES, CARRAGEENAN, DATEM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, HONEY, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40), COLORED WITH BETA CAROTENE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece