Is Tres Monjitas Tropical Splash Soursop Beverage, Tropical Splash Soursop Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, SOURSOP PULP, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, SUNFLOWER OIL (WITH NATURAL TOCOPHEROLS), MALTODEXTRIN, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, TRICALCIUM PHOSPHATE (FLOW AGENT), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, SUCRALOSE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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