Is TRI-BEAN BLEND A MIX OF KIDNEY, PINTO AND BLACK BEANS, TRI-BEAN BLEND Low FODMAP?
Description
Earthy, mildly savory flavor with creamy interiors and firm skins that hold shape when heated; commonly used in chilis, salads, casseroles, tacos and grain bowls. Reviewers cite consistent texture, ease of preparation, and versatility, while some report occasional variation in firmness or issues with packaging, noted by some buyers online.
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Description
Earthy, mildly savory flavor with creamy interiors and firm skins that hold shape when heated; commonly used in chilis, salads, casseroles, tacos and grain bowls. Reviewers cite consistent texture, ease of preparation, and versatility, while some report occasional variation in firmness or issues with packaging, noted by some buyers online.
Ingredients
Water, Organic Kidney Beans, Organic Pinto Beans, Organic Black Beans, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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