Is Tri-Colored Almonds Low FODMAP?

Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Whey Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (Emulsifier), Natural Vanilla Flavor), Almonds, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor (Processed With Alkali), Butterfat, Soy Lecithin (Emulsifier), Salt, Natural Flavor Vanilla), Milk Chocolate (Sugar, Cocoa, Butter, Chocolate Liquor, Milk, Lactose Soy Lecithin (Emulsifier), Salt, Natural Vanilla Flavor), Water, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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