Is Tribe Classic/Roasted Red Pepper/Roasted Garlic Hummus Party Tray, 18 oz Low FODMAP?
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Why it's not low FODMAP
- natural garlic flavor
- dried onion
- dried garlic
- garlic powder
- garlic
- dried roasted garlic
- roasted red bell peppers
- cooked chickpeas
- chickpeas
natural garlic flavor
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Classic Hummus: Cooked Chickpeas (Chickpeas, Water), Tahini (Ground Sesame), Canola Oil, Sea Salt, Dried Roasted Garlic, Citric Acid, Spices. Roasted Garlic Hummus: Cooked Chickpeas (Chickpeas, Water), Canola Oil, Tahini (Ground Sesame), Garlic, Dried Garlic, Sea Salt, Citric Acid, Dried Roasted Garlic, Garlic Powder, Natural Garlic Flavor. Roasted Red Pepper: Cooked Chickpeas (Chickpeas, Water), Roasted Red Bell Peppers, Tahini (Ground Sesame), Canola Oil, Sea Salt, Dried Roasted Garlic, Citric Acid, Dried Onion, Spices.
Check Tribe Classic/Roasted Red Pepper/Roasted Garlic Hummus Party Tray, 18 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tribe Classic/Roasted Red Pepper/Roasted Garlic Hummus Party Tray, 18 oz is available at 2 retailers
About this product
Dip · Spreadable