Is Trident Fish Sticks Gluten Free?
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Ingredients
alaska pollock, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), vegetable oil (soybean and/or canola), corn starch, water, contains 2% or less of: tapioca starch, yellow corn flour, whole wheat flour, salt, yellow corn meal, sugar, wheat gluten, yeast, onion powder, dehydrated red and green bell pepper, garlic powder, leavening (cream of tartar, baking soda), tomato powder, tomatoes, natural flavor, spices (including black pepper), rice flour, autolyzed yeast. contains: fish (alaska pollock), wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.