No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Trident Instant Soup Thai Chicken With Noodles 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Instant single-serve soup offers a savory, mildly spicy Southeast Asian flavor and soft, quickly-cooked noodles. Consumers commonly use it as a quick lunch, light dinner, or travel snack. Reviews often note easy preparation, comforting flavor, tender noodle texture, and convenient packaging, with occasional comments about perceived saltiness and spice level.

Ingredients

NOODLES (82%): RICE, MODIFIED STARCH (1414), TAPIOCA STARCH, WATER. FLAVOUR SACHET (12%): SALT, SUGAR, FLAVOUR ENHANCERS (621, 635), DRIED SPRING ONION, SPICES, ARTIFICIAL CHICKEN FLAVOUR (CONTAINS SOY), CURRY POWDER, TAPIOCA STARCH, CHILLI POWDER, CURRY FLAVOUR, COLOUR (100). OIL SACHET: VEGETABLE OIL, GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trident Instant Soup Thai Chicken With Noodles 50g is available at 1 retailer

Woolworths

About this product

Soup · Pouch

Flavor
SavorySpicyUmamiSalty
Texture
DrySoft
Commonly used for
SoupOn The GoMeal Prep
Low FODMAP? Trident Instant Soup Thai Chicken With Noodles 50g | Spoonful