No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trident Laksa Flavour Instant Soup With Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles (32%) [wheat Flour, Natural Colour (160a), Acidity Regulator (300)], Creamer [glucose Syrup, Vegetable Fats (coconut, Palm), Milk Protein, Stabilisers (340, 452, 451), Emulsifiers (471, 481, 322 (soy, Sunflower)), Anticaking Agent (551), Natural Flavour], Corn Starch, Maltodextrin, Salt, Sugar, Natural Flavours (wheat), Vegetables (onion, Red Bell Pepper), Mineral Salt (508), Flavour Enhancer (635), Spices (0.57%) (turmeric, Cilantro, Chives, Chilli), Vegetable Oils (canola, Sunflower), Natural Colours (150a, 160a, 160c), Vegetable Protein Extract (soy), Acidity Regulator (330). Contains Gluten, Wheat, Milk, Soy. May Contain Egg, Lupin, Peanuts, Tree Nuts, Sesame, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Trident Laksa Flavour Instant Soup With Noodles is available at 1 retailer

Woolworths

About this product

Soup · Pouch

Flavor
SpicySavory
Texture
Creamy
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Trident Laksa Flavour Instant Soup With Noodles | Spoonful