Is Trident Vietnamese Style Pho Beef Flavour Rice Noodles Low FODMAP?

Ingredients

Rice Noodles (81%), Rice, Tapioca Starch, Beef Flavoured Seasoning: Salt, Sugar, Artificial Beef Flavour (2.2%), Flavour Enhancers (621, 635), Soy Protein, Dried Carrot, Dried Spring Onion, Colour (150a), Pepper Powder, Celery Powder, Flavours, Seasoning Oil: Vegetable Oil (including Soy), Onion, Fish Sauce, Flavours (contains Soy). Contains Fish And Soy. May Contain Crustacea, Dairy And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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