Is Trident Vietnamese Style Pho Beef Flavour Rice Noodles Low FODMAP?
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Why it's not low FODMAP
- dairy
- onion
- soy
- celery powder
- dried spring onion
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Noodles (81%), Rice, Tapioca Starch, Beef Flavoured Seasoning: Salt, Sugar, Artificial Beef Flavour (2.2%), Flavour Enhancers (621, 635), Soy Protein, Dried Carrot, Dried Spring Onion, Colour (150a), Pepper Powder, Celery Powder, Flavours, Seasoning Oil: Vegetable Oil (including Soy), Onion, Fish Sauce, Flavours (contains Soy). Contains Fish And Soy. May Contain Crustacea, Dairy And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trident Vietnamese Style Pho Beef Flavour Rice Noodles is available at 1 retailer
About this product
Noodle · Dried